Does cutting hair short make it healthier? (2023)

Generally speaking, cutting hair short does not necessarily make it healthier than if it were longer. Though the ends of long hair may be more prone to split ends, the overall care that you give to your hair is more important for overall health.

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To ensure healthy, strong hair, it is important to practice good hair care habits such as choosing the right type of shampoo and conditioners for your hair type, regularly trimming your hair to remove split ends, and avoiding heat and styling products whenever possible.

Keeping your hair properly hydrated with moisturizing products is also a must. Ultimately, though cutting your hair short may appear to make it healthier, the key to maintaining healthy hair is focusing on proper hair care rather than length.

Table of Contents

What are the benefits of cutting hair shorter?

The benefits of cutting hair shorter include making it easier to manage, especially in humid conditions. Shorter hair is also significantly less time consuming to style, as there are fewer strands to deal with.

(Video) Watch This BEFORE You Cut Your Hair!

Shorter styles are great for summer and morning rush times, as they require virtually no initial styling and are more resistant to sweat and humidity. Cutting hair shorter can also make it easier to create texture and volume, while allowing you to experiment with different styles and trends.

Shorter hair is also ideal for those prone to scalp issues, as it’s easier to apply medication directly to the scalp, and less likely to irritate the skin and cause dandruff. Lastly, cutting hair shorter can help you stay cool in the warmer months.

Why you should cut your hair short?

Cutting your hair short can not only be a good way to switch up your style and get a fresh new look, but it can also be healthier for your hair. Short hairstyles are often easier to style and maintain, as they require less product, less heat styling, and less time to get ready.

In addition, short hairstyles are less prone to damage because the hair is never pulled or stretched and there is less friction between the hair and the comb and styling tools. With less destruction and breakage, you’ll notice a healthy shine and growth to your hair in no time.

Another benefit of cutting your hair short is low-maintenance, as you will spend less time on drying and styling your hair. Furthermore, short hairstyles can make you look youthful, showing off your facial features more prominently.

Finally, short haircuts have the added benefit of being fun, easy to experiment with and express your personality through.

What are the pros and cons of short hair?

The pros of short hair are as follows:

1) Low Maintenance – Short hair tends to be less time consuming and require less effort to maintain, whether that’s blow-drying, flat ironing, or styling.

2) Versatility – Short hair can be styled in a variety of ways and offers the ability to change up styles quickly, often with the help of a few extra styling products and tools.

3) Looks Stylish Year-Round – Short hair is often easier to maintain and can look stylish for any season.

The cons of short hair are as follows:

1) Difficult to Grow Out – With short hair, it’s often harder to grow out into different, longer styles than with longer hair.

2) Damage – Short hair can be susceptible to damage due to its lack of protection and ability to expose the ends of the hair.

3) Limited Up-Dos – With short hair, there are limited hairstyles and up-dos as most of them require extra length.

Does hair grow faster when shorter?

(Video) Cutting my Long Hair Short so it Grows back Healthier! I MESSED UP

No, hair does not grow faster when it is shorter. While it may appear that hair grows faster when it has been recently cut or trimmed, the reality is that the rate of hair growth is about ½ inch per month, regardless of the hair’s length.

What happens after a short cut is just an optical illusion caused by newly trimmed ends radiating from a central point, making the hair look “bushier” and thus appear to be growing faster or thicker than it actually is.

It is much like the illusion of a sundial, wherein the appearance of longer shadows is an optical illusion created by the reducing distance between the shadow’s source and the observer. In the case of hair, the closer the hair is cut to the head, the more obvious the illusion.

However, this optical illusion is subjective and varies from person to person.

Should I cut my hair low if its thinning?

It really depends on your preference and how you want to style your hair. In general, it is not recommended as a solution for thinning hair since it may further emphasize the thinning. Typically, it is better to let your hair grow out to thicken it up so the thinning is less noticeable.

Additionally, you can try changing the parts of your hair or try a different hair care routine to make the hair fuller. There are also other treatments that can be discussed with your hairstylist and doctor to help promote hair growth.

Ultimately, the best decision will depend on your individual needs and preferences.

What happens if you don’t cut your hair for 2 years?

If you don’t cut your hair for two years, you will notice a number of changes. Depending on your hair type, it may become increasingly dry and brittle, since the ends of the hair will no longer be receiving the same level of nourishment from natural oils.

Additionally, you may see split or frayed ends, as well as tangles and knots due to the fact that the hair’s natural oils won’t be able to reach the tips of the hair or lubricate them. Over time, with proper maintenance and care, it will be possible to manage the tangles.

However, you may need to ask your stylist for special treatment when the time comes to cut your hair as well as deep conditioning treatments in order to avoid further damage. Long-term neglect of hair will leave it looking dull and lifeless, and it may take some time to restore to its usual shine.

Does keeping long hair cause hair loss?

No, keeping long hair does not cause hair loss. However, poor hair care practices such as frequent tight hairstyles, extreme hair styling, over-brushing, and using harsh chemicals can lead to breakage which can give the impression of hair loss.

Additionally, genetics is a major factor when it comes to hair loss. If you have a family history of hair loss, it is likely that you may notice some thinning or balding regardless of your hairstyle.

Taking care of your long hair is key to avoiding breakage. To do this, consider cutting the bottom of your hair to repair split ends, minimize manipulation, use heat-protectants when styling, and be gentle when brushing.

Additionally, ask a stylist who specializes in hair growth and health products on the best routine for your specific hair type.

Will a haircut help damaged hair?


A haircut can absolutely help with damaged hair, but it won’t completely solve the problem. A good haircut can get rid of any split ends or dead ends from the original damage, and can help reduce the appearance of any extra damage you have.

However, that doesn’t mean that the damage won’t continue if the cause of the damage isn’t addressed. By all means get a haircut, but also focus on taking care of the long-term health of your hair through the use of heat protectants, special shampoos and conditioners, regular deep conditioning treatments, avoiding heat styling, and using proteins and essential oils.

If you follow a regular routine and don’t do anything harmful to your hair, you should start to see some improvements.

Does damaged hair still grow?

Yes, damaged hair still grows, although it may not grow as quickly as healthy hair and may not grow as long if left untreated. Damaged hair is often more prone to breakage and split ends, making it more difficult to keep length.

Damaged hair can occur from a variety of sources such as excessive heat styling, chemical treatments, improper brushing and combing, excessive product build-up, and environmental damage from the sun or wind.

To help promote hair growth when dealing with damaged hair, it is important to keep the hair cut so that split ends and other damage are removed and to use a deep conditioning treatment on a regular basis.

When styling, opt for protective styles such as a braid or ponytail and never use excessive heating or chemical treatments. Eating a healthy diet and using a gentle shampoo and conditioner can also help to support healthy hair growth.

What should you not do with damaged hair?

If you have damaged hair, it is important to take extra measures to repair and restore your hair’s health. The following are a few things that you should avoid doing to damaged hair:

1. Do not use a lot of heat-based styling tools. These can lead to split ends and further damage your hair, which should be avoided.

2. Do not use a comb or brush to style your hair when it is wet, as this can cause breakage and damage the hair.

3. Stay away from harsh chemicals and treatments. Harsh shampoos, conditioners, and treatments can strip the hair of natural oils and nutrients that are crucial for healthy hair.

4. Avoid using rubber bands, barrettes and other accessories that cause tension on your hair and pull at the roots. Choose softer items such as satin-lined scrunchies instead.

5. Do not over wash your hair. This can dry out the hair, leading to more breakage.

By avoiding these activities and following some of the tips above, you will be able to keep your hair healthy and restore it to its original luster.

How do you fix years of damaged hair?

Fixing years of damaged hair can be a daunting task, but it can be done! The first step is to assess the damage. Take a close look at the hair and identify what type of damage you are dealing with — heat damage, split ends, breakage, frizz, etc.

(Video) Cutting my hair...AGAIN | 5 healthy hair tips

Once you know what type of damage you’re dealing with, you can begin to take corrective action.

First and foremost, deep conditioning treatments should become a regular part of your hair care routine. This helps to replenish lost moisture, that is often the cause of damage, and helps to strengthen the hair and prevent future damage.

Use a weekly hair mask or once a month hot oil treatments.

Regular trims are also important, as they help to get rid of dead and damaged hairs, preventing them from breaking and splitting further up the hair shaft.

Limiting heat styling and investing in good styling products that provide both protection from heat and hydration can also help to restore damaged hair. Look for products that contain nourishing oils, such as Argan oil, Coconut oil, and Macadamia oil.

It may also be wise to switch out your regular shampoo for a gentler option, and to avoid any products that contain sulfates, parabens and other unnecessary chemicals, as these can further strip the hair of needed moisture.

Regularly implementing these steps, along with patience, is key to restoring your hair to its former glory. It may take some time, but the results will be worth it!

How long does damaged hair take to heal?

It can take weeks, or even months for damaged hair to heal, depending on how severe the damage is and how quickly you take steps to reduce further damage and begin repairing it. If the damage is relatively minor and caused by over-styling, such as heat damage from frequent use of hot tools and chemical damage from bleaching and dyeing, it can take as little as one to two months to regain hair health.

However, if the damage is more severe, such as from prolonged exposure to the sun and environmental pollution, or when there are underlying health conditions like hair loss, it could take longer than six months to achieve healthier hair growth.

Regardless of the reason behind the damage, there are a few basic steps everyone can take to accelerate the healing process. Firstly, use protective styles such as braids, twists, or buns to prevent your hair from further damage.

Secondly, use shampoos, conditioners, and treatments designed to nourish and repair damage, such as deep conditioners, treatment masks, hot oil treatments, and hair protein treatments. Thirdly, ensure you’re receiving the essential nutrients for healthy hair by adding supplements to your diet and taking omega-3 fatty acids, biotin, and vitamins A, C, and E. Lastly, always wear a hat or scarf when going outside to protect your hair from the damaging UV rays of the sun.

How often should you get a haircut for damaged hair?

It largely depends on how much damage your hair has sustained and how long your hair is. Generally speaking, if your hair is severely damaged, getting a haircut every 4-8 weeks is recommended. However, if your hair is only slightly damaged, you can wait 6-12 weeks or longer.

Additionally, if you are growing out your hair, you’ll want to get a trim every 12-16 weeks to shape the ends and prevent split ends. A rule of thumb is to get a haircut as soon as you notice split ends or any other damage.

The more you wait to get a haircut, the more damage your hair will sustain. It is important to keep up with regular haircuts to keep your hair looking healthy and to avoid over trimming it.


Does cutting hair shorter make it healthier? ›

By removing damaged hairs, haircuts promote healthy hair growth and stops the spread of split ends through the strands. This allows long-term hair health with less need for expensive products or conditioners. It is recommended to trim hair once every four months to maintain perfect hair health.

Should I keep my hair short if it's thinning? ›

Wearing your hair too long will make it look thinner

"Ironically, with thinning hair it's important to make sure you get your hair cut regularly," says Julie Hensman, from Hensmans in Northampton. "Thinning hair can get out of shape more quickly, making it look more obvious".

Does cutting hair fix damage? ›

For the most part, hair damage is permanent because hair is actually a collection of dead cells, making them beyond repair. The only real cure is time, a pair of shears, and taking steps to prevent new damage.

Does damaged hair grow back healthy? ›

Does damaged hair grow back healthy? The only way to get healthy hair is to allow your hair to grow without further damage. If you'd damaged your hair by over-styling, too much heat or over coloring with harsh chemicals, the good news is - your hair will grow back healthy.

What are the cons of having short hair? ›

Although short hair is easier to wrangle, it also comes with some drawbacks to consider before doing a major cut.
  • The need to shampoo your hair more often.
  • Regular salon appointments around 4 to 6 weeks to keep cut in place.
  • Little variety in hairstyles.

What hair length is best for thin hair? ›

It's tempting to cling to long hair like a security blanket. However, the most flattering lengths for fine or thin hair are shoulder-length or shorter, no matter your age. It removes enough weight to give your mane a boost of fullness at the ends, and it makes it much easier to add volume to the roots.

What is the best haircut for hair loss? ›

The military-style crew cut is one of the most ideal haircuts for balding men or for men trying to make a receding hairline less obvious. This is because it reduces the level of contrast between your temples and the sides of your head, with the shorter, thinner sides creating the illusion of a more even hairline.

What's the best hairstyle for thinning hair? ›

Bobs, pixies, layers, and bangs — these haircuts are strategically designed to help fine hair full-fill its potential. The appearance of thin hair can change dramatically under the power of the humble scissor — and a trusted cutting hand, of course.

Does hair cut improve hair quality? ›

So although it may sound contrary to your goal if you're trying to grow your hair, regular haircuts may actually help you with hair growth, as they may help keep your hair healthy and prevent it from breaking off.

Does cutting hair reset it? ›

Hair usually grows an average of ½” per month, which can vary slightly depending on genetics, climate and your diet. The act of cutting your hair will not change the rate in which your hair grows. Your hair follicles located in your scalp are what control the rate of growth.

How can I get my hair to be healthy again? ›

  1. Brush your hair before you shower.
  2. Condition correctly — and with care.
  3. Take time for hair masks.
  4. Be mindful of key ingredients.
  5. Eat a balanced diet.
  6. Turn down the temp of your shower.
  7. Shield strands from the sun.
  8. Don't skip your scalp.
Aug 14, 2019

How long does it take for hair to get healthy again? ›

Using products that are designed to nourish the scalp and hair can definitely speed up this process, but on average you'd be looking at six months to a year to fully see a difference in your hair's condition.

How long does it take for hair to get back healthy? ›

Hair follicles typically grow back within one to two months as long as your scalp does not need to recover from damage. If your hair follicles are damaged, it can take up to four years until they are able to regrow hair normally unless it is permanent, in which case no new strands will grow.

Should I go bald if my hair is damaged? ›

When I asked them to explain the logistics, they broke it down like this: Shaving your head will help remove damaged hair that has been affected by heat styling or coloring. However, "[a shaved head] will not affect the hair shaft or growth cycle," Sadick says. In fact, hair grows from within.

Does short hair make you look younger? ›

Does short hair make you look younger? Yes, having short hair makes you seem younger since it might range from the ears to beneath the chin. The bob cut, crop cut, and pixie cut are all examples of short hairstyles. A simple and elegant pixie cut can help you seem healthier and younger.

Does short hair make you younger or older? ›

Ultimately, short hair can make you look older, but it doesn't have to. “The way you style your short hair has a bigger impact on how old it makes you look rather than the actual haircut itself,” she says. This leads us to the importance of texture in a short haircut, and its instant de-aging effects.

Does short hair look more attractive? ›

Short hair gets more attention.

From what we've gathered online, many men that have a preference for women with short hair, said that short hair is not as common as long hairstyles, which makes it special. If a woman can pull off a pixie cut, she can be irresistible and definitely attention-grabbing.

Does long hair weaken hair? ›

People with long hair do not necessarily loose more hair, they just appear to loose more hair due to the hair shaft length. Hair length does not affect shedding.

Should I cut my hair short if I have thick hair? ›

“If you have thick, coarse or frizzy hair my advice is to avoid cutting your hair too short.” This type of hair is even more prone to frizz post-cut. If your tresses need a bit of love your hairdresser can help work out a style that will work best for you.

What haircut makes hair look thicker? ›

"Blunt cuts have a solid, clean line at the perimeter of the hair that gives the appearance of fuller hair. All the hair that is at the bottom gets cut off, thus creating the illusion of more bulk."

What hair color makes thin hair look thicker? ›

Darker colours tend to add more depth and dimension to the hair, which can make it look fuller and thicker. If you have very fair skin, you may want to avoid going too dark, as it can make you look washed out. Some of the best hair colours for thin hair include chocolate brown, auburn, mahogany, and black.

What kind of haircut makes you look younger? ›

Hemple says long layers always give off a youthful appearance. She adds that off-center or side parts that "fall naturally in place can make the eyes seem wider to give you a more youthful appearance. "

What is the most attractive haircut? ›

The 12 Most Attractive Hairstyles For Guys That Women Love
  • The Undercut.
  • The Quiff.
  • Square Cut.
  • The Hockey Cut.
  • The Buzz Cut.
  • The Ivy League.
  • The Caesar Cut.
  • The French Crop.
Feb 7, 2023

Which hair cut does not damage hair? ›

Bobs are a go-to hairstyles for damaged hair, possibly because they're so cute. Add a mico-fringe to it to create a cutting-edge style.

How thin hair makes you look younger? ›

Square, chunky layers are best. Experts have revealed that this look is particularly great for women with thinning hair as the chunky layers will work to provide some coverage. Just avoid cutting layers that are either too short on the sides or too long in the back because that style might look “dated”.

Can thin hair become thick again? ›

Here's the hard truth: Little can be done to permanently change the diameter of individual hair strands. Thickening products can do wonders to temporarily plump hair strands, but when it comes down to it, fine hair is genetic and can't be changed.

What blood pressure medications cause hair loss? ›

Beta blockers are a class of medications that are used to treat high blood pressure and heart conditions.
Commonly used beta blockers that may cause hair loss include:
  • Propranolol (Inderal)
  • Atenolol (Tenormin)
  • Metoprolol (Lopressor, Toprol XL)
  • Timolol eye drops (Timoptic)
Apr 28, 2022

Why should I cut my hair short? ›

It's easier to style short hair than you think. Shorter hair feels as though you are 'styled' and ready to go. This is because it doesn't need much done to make it look good, whereas with long hair you spend a long time with the tongs or a hairdryer.

What happens if you don't cut hair for a year? ›

Surprisingly, if you left your hair to grow without going for a trim, the ends will suffer from damage and breakage. However, if you do not have damaged hair or split ends, then cutting it too often will prevent your hair growing longer, as you'll simply be trimming healthy sections of hair.

What is the 2 minute hair reset? ›

ApHogee Keratin 2 Minute Reconstructor is a powerful strengthening conditioner for moderately damaged hair. It helps hair maintain moisture, rebuild strength, and elasticity. It is recommended on tinted, bleached or relaxed hair.

What does damaged hair look like? ›

Unhealthy hair usually has a rough texture, lack of shininess and luster, have split ends, lack of moisture and elasticity even after treatment and easily broken. Damaged hair will also get tangled up and result in knots due to hair dryness.

What causes poor hair? ›

It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it's more common in men. Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness.

What will apple cider vinegar do to your hair? ›

Science supports the use of apple cider vinegar as a hair rinse. It could help strengthen hair and improve luster by lowering hair and scalp pH. It may also keep pesky scalp infections and itchiness at bay.

What foods are good for your hair? ›

Top 10 Foods for Healthy Hair
  • Salmon for Shine. 1/10. ...
  • Grow With Greek Yogurt. 2/10. ...
  • Spinach to Battle Brittle Hair. 3/10. ...
  • Guava to Prevent Breakage. 4/10. ...
  • Iron-Fortified Cereal to Prevent Loss. 5/10. ...
  • Lean Poultry for Thickness. 6/10. ...
  • Sweet Potatoes to Fight Dull Locks. 7/10. ...
  • Cinnamon for Circulation. 8/10.
Feb 25, 2023

Which vitamin deficiency causes hair loss? ›

Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.

At what age hair growth stops in female? ›

For most women, this occurs sometime between the ages of 44 and 55. When your ovaries stop producing estrogen and progesterone—two hormones key to menstruating—this is when you go into menopause.

How to stimulate hair growth? ›

What can help your hair grow?
  1. Avoid restrictive dieting. ...
  2. Check your protein intake. ...
  3. Try caffeine-infused products. ...
  4. Explore essential oils. ...
  5. Boost your nutrient profile. ...
  6. Indulge in a scalp massage. ...
  7. Look into platelet-rich plasma treatment (PRP) ...
  8. Hold the heat.
Jun 18, 2020

How long does it take to grow 3 inches of hair? ›

We'll cut straight to it: On average, hair grows at a rate of about half an inch per month, or six inches per year. Each hair on your head grows from an individual follicle.

What damages hair the most? ›

But we can all probably agree no one wants dry, brittle strands that split and break off, no matter your hair type, color, or cut. Unfortunately, it's your daily haircare routine that often causes the most damage to your mane — think heat-styling, aggressive brushing, sun damage, and improper washing.

Does cutting hair help damaged hair? ›

Getting haircuts should always be a part of your hair care. A haircut helps keep your hair healthy by removing any breakage or split ends. Choosing to not get haircuts can be a detriment to all the hard work you do to keep your hair healthy, so try not to skip out on it.

What is the best vitamin for hair breakage? ›

Biotin. Also known as vitamin B7, biotin is a key building block of thick, healthy hair. Found in eggs, as well as most fruits and vegetables, biotin is an important nutrient that's easy to incorporate into your diet.

What happens if you don't cut your hair for 2 years? ›

Your Hair "Stops Growing."

"By not cutting your hair, you are actually risking the length rather than letting it grow," says Bivona. It seems counterintuitive, but by frequently trimming your hair, you'll prevent breakage by removing the dead, fragile ends.

How often should you trim your hair for maximum growth? ›

To maintain your length, aim for a trim every eight to ten weeks. If you are trying to grow your hair longer, you can get away with trimming your hair every 12 to 16 weeks. This however, is completely dependent on how healthy your hair is.

Does cutting hair stimulate growth? ›

Myth Or Fact

We hate to break it to you but, no, trimming your hair won't promote hair growth in any way. It's just a myth that we've heard a lot of people talking about, and took it on the face value without fact-checking.

What haircut makes hair look healthier? ›

A pixie cut is a great option for women with thin or damaged hair, since cropped hair is healthier and stronger than longer locks. This cut chops off any damaged ends giving you a fresh start for healthy hair. Short, choppy layers also give the illusion of thicker hair. Plus, this look is super easy to style!

How can I improve my hair health? ›

Tips for healthy hair
  1. Wash oily hair more frequently. ...
  2. Concentrate shampoo on the scalp.
  3. Use conditioner after every shampoo unless you use a “2-in-1” shampoo, which cleans and conditions hair.
  4. Concentrate conditioner on the tips of the hair.
  5. Choose a shampoo and conditioner formulated specifically for your hair type.

What's the longest you should go without a haircut? ›

Unless you are growing your hair longer, with medium and long hairstyles you should be getting a trim every 6-8 weeks to maintain its length and style. If you are aiming for Rapunzel long locks, you can wait a bit longer to let your hair grow out, getting a trim every 8-10 weeks to help prevent damage from split ends.

Is it unhealthy to not cut your hair? ›

Basically, if you don't have a trim, your split ends will run riot and likely split further up the shaft eventually snapping and making your hair short, which stops it from growing long. This way, your hair can continue to grow healthily from your roots, but the ends won't fray and snap shorter.

How long should you go without cutting your hair? ›

If you want to keep your hair at the same length, get it cut every 6 to 8 weeks. But if you want to grow it a little longer, cut it every 8 to 12 weeks.

How often should you wash your hair? ›

When to wash. Rossi generally tells his patients they should wash their hair once or twice per week. But if you've had chemical treatments that can make your hair drier — such as bleach, perms or relaxers — you might want to wash it less than once weekly to avoid breaking or brittle hair or split ends, he said.

How much should you tip your hairdresser? ›

Not sure how much to tip your hairstylist? We asked three etiquette experts, two salon professionals and a certified financial planner. Most of these experts suggest leaving 15% to 20%, depending on the service and your satisfaction. Going with 20% is nice for the stylist and you because that math is pretty simple.

How long will it take for my hair to grow back after being cut too short? ›

According to the American Society of Dermatology, after a hair cut in an average healthy person, it is usually a month to regrow your hair back by half an inch. If you are a female and lost inches of hair in a haircut, remember it takes almost a year to regrow about six inches of new hair.

Which haircut is good for hair growth? ›

Here are the many styles to choose from based on your hair goals and needs:
  • Cornrows. Cornrows are a popular and versatile protective hairstyle that can be worn on all hair types and lengths. ...
  • Top Knot. ...
  • Bantu Knots. ...
  • Box Braids. ...
  • Crochet Braids. ...
  • Senegalese Twists. ...
  • Pineapple. ...
  • Wig.

Does hair grow back faster if you cut it? ›

The quick answer to “does trimming hair make it grow faster” is no, it doesn't. Hair growth starts at the scalp, so trimming off the dead ends doesn't actually make it grow faster. However, it makes it grow healthier, which is crucial if you want long luscious hair.

What happens if you don't trim your hair? ›

Surprisingly, if you left your hair to grow without going for a trim, the ends will suffer from damage and breakage. However, if you do not have damaged hair or split ends, then cutting it too often will prevent your hair growing longer, as you'll simply be trimming healthy sections of hair.


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